Jersey Fresh Tomato Soup Recipe

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Jersey Fresh Tomato Soup
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Ingredients:

Directions:

  1. Bring the tomatoes, carrots, and onion to a boil over medium-high heat in a stockpot, then reduce heat to medium-low. Simmer for 30 minutes. Stir in the chicken broth, sugar, and salt.
  2. Melt the butter over medium-low heat in a small saucepan. Whisk in the flour, stirring until thick. Slowly whisk in the milk until smooth. Cook and stir, whisking constantly until thickened, about 5 minutes, then stir milk mixture in to the stockpot. Season with basil, celery salt, black pepper, and garlic powder. Continue to simmer the soup on low to reduce and thicken, about 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.73 Kcal (882 kJ)
Calories from fat 78.39 Kcal
% Daily Value*
Total Fat 8.71g 13%
Cholesterol 24.12mg 8%
Sodium 1256.48mg 52%
Potassium 1019.53mg 22%
Total Carbs 28.53g 10%
Sugars 17.29g 69%
Dietary Fiber 5.12g 20%
Protein 6.45g 13%
Vitamin C 48.6mg 81%
Vitamin A 0.4mg 14%
Iron 0.4mg 2%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 45.02 Kcal (188 kJ)
Calories from fat 16.75 Kcal
% Daily Value*
Total Fat 1.86g 13%
Cholesterol 5.15mg 8%
Sodium 268.44mg 52%
Potassium 217.81mg 22%
Total Carbs 6.09g 10%
Sugars 3.69g 69%
Dietary Fiber 1.09g 20%
Protein 1.38g 13%
Vitamin C 10.4mg 81%
Vitamin A 0.1mg 14%
Iron 0.1mg 2%
Calcium 29.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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