Directions:
- Melt butter in a saute pan and add garlic and garlic powder and cook until garlic is soft. Allow to cool.
- Combine breadcrumbs, parm cheese and cheddar jack on a plate.
- Coat chicken breasts generously in garlic butter (reserving the rest) and then bread with crumb/cheese mixture, patting it on thick.
- Place chicken on a cookie sheet and spray the top with olive oil spray.
- Combined parboiled potatoes with leftover garlic butter, adding parsley, salt and pepper to taste. A sprinkle of parm is good as well. Pour into a casserole dish.
- Cook both at 350 degrees for 30 minutes, or until both the chicken and the potatoes are cooked through and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1197.17 Kcal (5012 kJ) | ||
| Calories from fat | 607.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.47g | 104% | |
|---|---|---|---|
| Cholesterol | 300.21mg | 100% | |
| Sodium | 1519.44mg | 63% | |
| Potassium | 1891.53mg | 40% | |
| Total Carbs | 81.98g | 27% | |
| Sugars | 14.82g | 59% | |
| Dietary Fiber | 10.82g | 43% | |
| Protein | 70.35g | 141% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 4.1mg | 137% | |
| Iron | 4.4mg | 24% | |
| Calcium | 602.6mg | 60% | |
| Amount Per 100 g | |||
| Calories | 162.24 Kcal (679 kJ) | ||
| Calories from fat | 82.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 104% | |
|---|---|---|---|
| Cholesterol | 40.68mg | 100% | |
| Sodium | 205.91mg | 63% | |
| Potassium | 256.34mg | 40% | |
| Total Carbs | 11.11g | 27% | |
| Sugars | 2.01g | 59% | |
| Dietary Fiber | 1.47g | 43% | |
| Protein | 9.53g | 141% | |
| Vitamin C | 1.3mg | 16% | |
| Vitamin A | 0.6mg | 137% | |
| Iron | 0.6mg | 24% | |
| Calcium | 81.7mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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