Directions:
- Grease a 2 quart casserole.
- Add chicken, then spinach.
- Mix soup with mayo and spices, pour over spinach/chicken.
- Melt butter in fry pan, add crumbs and cheese.
- Spread over all.
- Bake uncovered at 350 45 min to 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.84 Kcal (849 kJ) | ||
| Calories from fat | 155.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 14.25mg | 5% | |
| Sodium | 674.21mg | 28% | |
| Potassium | 113.24mg | 2% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.73 Kcal (761 kJ) | ||
| Calories from fat | 139.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.48g | 27% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 5% | |
| Sodium | 604.02mg | 28% | |
| Potassium | 101.46mg | 2% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 2.96g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 49.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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