Jeannie's Rock'n Chili Recipe

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Jeannie's Rock'n Chili
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Ingredients:

Directions:

  1. Brown ground beef in heavy pot on medium heat.
  2. Add onion and celery. Continue cooking until onion starts to soften.
  3. Add the garlic and all the seasonings. Continue cooking for 3 minutes, stirring constantly.
  4. Add all remaining ingredients except the red wine vinegar and the molasses. Stir well, turn heat to low and continue to cook for 30 min, stirring occasionally. If it appears dry, add a bit of water. If it appears too liquid, don't despair - it will thicken if left overnight to develop.
  5. Remove from heat. Add the red wine vinegar and the molasses.
  6. Let sit overnight in the refrigerator. Reheat the next day and enjoy.
  7. Variations:.
  8. If you are lacking tomato sauce or just like the beefy taste, add another can of tomato paste and a can of beef consomme.
  9. Adding a can of peaches and cream corn is a nice change.
  10. Want a browner rather than a redder chili? Add some gravy browner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.69 Kcal (2038 kJ)
Calories from fat 118.64 Kcal
% Daily Value*
Total Fat 13.18g 20%
Cholesterol 76.46mg 25%
Sodium 2223.98mg 93%
Potassium 1888.27mg 40%
Total Carbs 59.69g 20%
Sugars 25.91g 104%
Dietary Fiber 8.34g 33%
Protein 32.92g 66%
Vitamin C 28.2mg 47%
Iron 8.7mg 48%
Calcium 146.8mg 15%
Amount Per 100 g
Calories 94.61 Kcal (396 kJ)
Calories from fat 23.06 Kcal
% Daily Value*
Total Fat 2.56g 20%
Cholesterol 14.86mg 25%
Sodium 432.34mg 93%
Potassium 367.08mg 40%
Total Carbs 11.6g 20%
Sugars 5.04g 104%
Dietary Fiber 1.62g 33%
Protein 6.4g 66%
Vitamin C 5.5mg 47%
Iron 1.7mg 48%
Calcium 28.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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