Calories in Usda Beans, liquid from stewed kidney beans

253Calories

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Nutrition Facts Usda Beans, liquid from stewed kidney beans

Amount Per 19 oz
Calories 253.17 Kcal (1060 kJ)
Calories from fat 155.13 Kcal
% Daily Value*
Total Fat 17.24g 27%
Saturated Fat 6.3g 32%
Cholesterol 21.55mg 7%
Sodium 10.77mg 0%
Potassium 2197.69mg 47%
Total Carbs 15.08g 5%
Dietary Fiber 0.54g 2%
Protein 9.7g 19%
Iron 10.6mg 59%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (253 calories) 538.65 g
  • Cal: 12.7 %
  • Fat: 26.5 %
  • Carb: 5 %
  • Prot: 19.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.7%)
  • Fat (60.5%)
  • Protein (15.8%)
Usda Beans, liquid from stewed kidney beans Good and Bad Points
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