Directions:
- Preheat oven to 350°F.
- Sprinkle on garlic salt evenly.
- Add 1/2 teas. of cayenne pepper to the palm of your hand and sprinkle on evenly to your taste. (this is hot spice so don't over do).
- Cut tablespoon of butter into little pieces and lay over halibut.
- Add the rest of your seasonings.
- Lay halibut steak on non stick baking sheet.
- Bake for 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.74 Kcal (225 kJ) | ||
| Calories from fat | 42.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 12.38mg | 4% | |
| Sodium | 707.92mg | 29% | |
| Potassium | 13.08mg | 0% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 424.78 Kcal (1778 kJ) | ||
| Calories from fat | 336.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.39g | 7% | |
|---|---|---|---|
| Cholesterol | 97.83mg | 4% | |
| Sodium | 5595.92mg | 29% | |
| Potassium | 103.43mg | 0% | |
| Total Carbs | 3.14g | 0% | |
| Sugars | 0.77g | 0% | |
| Dietary Fiber | 0.63g | 0% | |
| Protein | 20.4g | 5% | |
| Vitamin C | 1.9mg | 0% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 667.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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