Chele's Halibut Recipe

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Chele's Halibut
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Grease the inside of a 9x13-inch baking dish with butter.
  3. Place halibut in the prepared baking dish.
  4. Mix sour cream, green onions, butter, salt, white pepper, and dill in a bowl.
  5. Spread sour cream mixture over halibut.
  6. Bake halibut in preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
  7. Remove halibut from the oven and sprinkle with Parmesan cheese.
  8. Place oven rack about 6 inches from broiler heat source and turn on oven's broiler.
  9. Place under preheated broiler and broil until cheese is lightly browned, 2 to 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.49 Kcal (1798 kJ)
Calories from fat 191.5 Kcal
% Daily Value*
Total Fat 21.28g 33%
Cholesterol 133.35mg 44%
Sodium 580.1mg 24%
Potassium 152.07mg 3%
Total Carbs 5.01g 2%
Sugars 0.53g 2%
Dietary Fiber 0.22g 1%
Protein 50.97g 102%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 180.8mg 18%
Amount Per 100 g
Calories 138.8 Kcal (581 kJ)
Calories from fat 61.89 Kcal
% Daily Value*
Total Fat 6.88g 33%
Cholesterol 43.1mg 44%
Sodium 187.47mg 24%
Potassium 49.14mg 3%
Total Carbs 1.62g 2%
Sugars 0.17g 2%
Dietary Fiber 0.07g 1%
Protein 16.47g 102%
Vitamin C 0.6mg 3%
Iron 0.1mg 1%
Calcium 58.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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