Marci's Noyo Harbor Pan Roast Recipe

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Marci's Noyo Harbor Pan Roast
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Ingredients:

Directions:

  1. Heat the butter in a stock pot over medium heat. Stir in the celery, onion, and potato; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for about 1 minute.
  2. Pour in the vegetable broth and water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the potatoes are just tender, 10 to 15 minutes.
  3. Combine heavy cream, paprika, cayenne pepper, black pepper, and sea salt in a small bowl. Pour 1/2 cup of hot broth into the cream mixture; stir. Whisk in the flour. Stir the cream mixture into the soup and bring to a boil. Add the fish and shellfish, cover and simmer until the fish flakes easily with a fork, about 3 to 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 837.16 Kcal (3505 kJ)
Calories from fat 198.8 Kcal
% Daily Value*
Total Fat 22.09g 34%
Cholesterol 64.53mg 22%
Sodium 310.94mg 13%
Potassium 1070.67mg 23%
Total Carbs 25.69g 9%
Sugars 1.93g 8%
Dietary Fiber 3.68g 15%
Protein 136.39g 273%
Vitamin C 12mg 20%
Iron 2.6mg 14%
Calcium 126.4mg 13%
Amount Per 100 g
Calories 201.4 Kcal (843 kJ)
Calories from fat 47.83 Kcal
% Daily Value*
Total Fat 5.31g 34%
Cholesterol 15.52mg 22%
Sodium 74.8mg 13%
Potassium 257.58mg 23%
Total Carbs 6.18g 9%
Sugars 0.47g 8%
Dietary Fiber 0.89g 15%
Protein 32.81g 273%
Vitamin C 2.9mg 20%
Iron 0.6mg 14%
Calcium 30.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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