Directions:
- Marinate sea bass in a bag with bay leaf, pepper, salt and lemon juice in fridge for 30 minutes or more.
- Spray grill with olive oil.
- Heat grill.
- Saute butter, garlic, savory and parsley in shallow pan, either on grill on on stove.
- Mix cayenne, garlic salt, onion flakes, lemon pepper, and Essence in small dish.
- Coat sea bass on all sides with spice mix.
- Grill sea bass on high heat for 6 minutes, flip, top with butter, grill 6 more minutes, flip and fire grill for another 2 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.21 Kcal (1215 kJ) | ||
| Calories from fat | 100.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.17g | 17% | |
|---|---|---|---|
| Cholesterol | 93.36mg | 31% | |
| Sodium | 597.71mg | 25% | |
| Potassium | 623.71mg | 13% | |
| Total Carbs | 2.53g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 41.3g | 83% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 108.51 Kcal (454 kJ) | ||
| Calories from fat | 37.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 17% | |
|---|---|---|---|
| Cholesterol | 34.91mg | 31% | |
| Sodium | 223.5mg | 25% | |
| Potassium | 233.22mg | 13% | |
| Total Carbs | 0.95g | 1% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 15.44g | 83% | |
| Vitamin C | 2.7mg | 12% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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