Jasmine Rice Timbales With Black and White Sesame Seeds Recipe

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Jasmine Rice Timbales With Black and White Sesame Seeds
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Ingredients:

Directions:

  1. Combine rice, 1 T butter, 1 tsp sesame oil, 2-1/2 cups water and 1/4 tsp salt in large saucepan. Bring to boil - reduce heat to low. Cover and simmer for 15 minutes.
  2. Lightly coat small ramekin dishes with remaining sesame oil. Set aside.
  3. Add remaining 1 T butter, chives and sesame seeds to rice. Fluff with fork. Cover and let stnd 5 minutes,
  4. Pack rice tightly into prepared dishes. Turn timbales out onto plates and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.78 Kcal (1192 kJ)
Calories from fat 65.85 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 10.18mg 3%
Sodium 1.29mg 0%
Potassium 37.5mg 1%
Total Carbs 50.21g 17%
Sugars 0.04g 0%
Dietary Fiber 0.93g 4%
Protein 3.58g 7%
Vitamin C 1.2mg 2%
Iron 1mg 6%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 380.83 Kcal (1594 kJ)
Calories from fat 88.06 Kcal
% Daily Value*
Total Fat 9.78g 11%
Cholesterol 13.61mg 3%
Sodium 1.72mg 0%
Potassium 50.15mg 1%
Total Carbs 67.14g 17%
Sugars 0.05g 0%
Dietary Fiber 1.24g 4%
Protein 4.79g 7%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 1.3mg 6%
Calcium 88.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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