Irish-Style Potato Onion Soup Recipe

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Irish-Style Potato Onion Soup
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Ingredients:

Directions:

  1. Heat a 6- to 8-quart stockpot, add the butter and onion, and cook gently. Do not let the onion brown. Add the peeled and sliced potatoes, milk, and chicken stock.
  2. Add 1/4 cup chives, celery seeds, and thyme. Cover and cook gently for about an hour.
  3. Prepare a roux: Melt the butter in a small saucepan and whisk in the flour. Let the flour and butter mixture (roux) bubble for 2 minutes on medium-low heat, stirring constantly.
  4. Thicken the soup with the roux, whisking carefully to avoid lumps. Cook for 5 to 10 minutes and then puree the soup in a food processor or food blender.
  5. Add the cream and gently reheat, but do not boil. Season with the salt and pepper. Serve with additional 1/4 cup chopped fresh chives and the crisply fried bacon as garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.53 Kcal (1049 kJ)
Calories from fat 94.3 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 23.75mg 8%
Sodium 286.61mg 12%
Potassium 632.35mg 13%
Total Carbs 31.54g 11%
Sugars 12.19g 49%
Dietary Fiber 3.12g 12%
Protein 8.7g 17%
Vitamin C 4.1mg 7%
Vitamin A 1mg 33%
Iron 1.3mg 7%
Calcium 131.1mg 13%
Amount Per 100 g
Calories 72.58 Kcal (304 kJ)
Calories from fat 27.32 Kcal
% Daily Value*
Total Fat 3.04g 16%
Cholesterol 6.88mg 8%
Sodium 83.02mg 12%
Potassium 183.18mg 13%
Total Carbs 9.14g 11%
Sugars 3.53g 49%
Dietary Fiber 0.9g 12%
Protein 2.52g 17%
Vitamin C 1.2mg 7%
Vitamin A 0.3mg 33%
Iron 0.4mg 7%
Calcium 38mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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