Jasmine Rice Recipe

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Jasmine Rice
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Ingredients:

  • 2 tbsp olive oil
  • 1/4 cup green peas
  • 1 1/2 cups dry jasmine rice
  • 3 cups water
  • salt to taste

Directions:

  1. In a large saucepan over a medium-low heat, warm the oil. Add onion and saute for 3 to 5 minutes. Mix in green peas, bay leaf, and jasmine rice. Stir to coat the rice.
  2. Pour 3 cups water into the saucepan and add the salt. Increase the heat to medium and let the rice come to a quick simmer. Reduce heat to low and let rice simmer lightly and sit uncovered until all of the liquid is absorbed. Cover the rice and remove from heat, let sit approximately 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.2 Kcal (1621 kJ)
Calories from fat 63.03 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 4.22mg 0%
Potassium 29.61mg 1%
Total Carbs 74.5g 25%
Sugars 0.74g 3%
Dietary Fiber 0.56g 2%
Protein 4.06g 8%
Vitamin C 4mg 7%
Iron 0.1mg 1%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 134.64 Kcal (564 kJ)
Calories from fat 21.92 Kcal
% Daily Value*
Total Fat 2.44g 11%
Sodium 1.47mg 0%
Potassium 10.3mg 1%
Total Carbs 25.91g 25%
Sugars 0.26g 3%
Dietary Fiber 0.2g 2%
Protein 1.41g 8%
Vitamin C 1.4mg 7%
Calcium 7.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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