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Red Chicken with Vegetables Recipe

Red Chicken with Vegetables Recipe

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Ingredients:

Serving

Directions:

Heat 2 tablespoons olive oil in a large skillet over medium high heat. Add onions and turmeric and saute; when onions are brown, add chicken and saute for about 10 minutes, or until chicken is almost cooked through.
Add tomato paste, water and salt and pepper to taste. Stir together, reduce heat and simmer for 20 to 30 minutes, during which the 'gravy' should thicken.
Meanwhile, put carrots in a small saucepan; add sugar and cook until carrots are soft to caramelize. When cooked, drain carrots. Heat 1 tablespoon vegetable oil in a small skillet over medium heat, add carrots and saute. Set aside.
Heat remaining 3 tablespoons of vegetable oil in a large skillet, add potatoes and fry. (If desired, add a pinch of turmeric and a pinch of salt.) Add carrots and potatoes to chicken, stir all together and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.57 Kcal (1744 kJ)
Calories from fat	188.46 Kcal
		% Daily Value*
Total Fat	20.94g	32%
Sodium	88.48mg	4%
Potassium	652.87mg	14%
Total Carbs	57.61g	19%
Sugars	38.2g	153%
Dietary Fiber	5.88g	24%
Protein	3.02g	6%
Vitamin C	11.3mg	19%
Vitamin A	1.3mg	42%
Iron	2.3mg	13%
Calcium	73.2mg	7%

Amount Per 100 g
Calories	115.53 Kcal (484 kJ)
Calories from fat	52.26 Kcal
		% Daily Value*
Total Fat	5.81g	32%
Sodium	24.54mg	4%
Potassium	181.06mg	14%
Total Carbs	15.98g	19%
Sugars	10.59g	153%
Dietary Fiber	1.63g	24%
Protein	0.84g	6%
Vitamin C	3.1mg	19%
Vitamin A	0.3mg	42%
Iron	0.6mg	13%
Calcium	20.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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