Directions:
- Slice chicken and vegetables
- Heat wok or skillet on medium-high heat
- Add garlic and soy sauce
- Add chicken and vegetables
- Add curry powder, flour, sugar salt, and milk
- Stir-fry until chicken is completely cooked
- If vegetables are still too firm, reduce heat, cover and simmer
- Feel free to add or omit any vegetables you'd like
- Add additional milk and curry if needed for desired taste
- Enjoy with a side of wheat basmati rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.56 Kcal (1041 kJ) | ||
| Calories from fat | 43.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 14648.84mg | 610% | |
| Potassium | 666.34mg | 14% | |
| Total Carbs | 40.85g | 14% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.7mg | 21% | |
| Calcium | 193.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 127.32 Kcal (533 kJ) | ||
| Calories from fat | 22.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 7% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 2% | |
| Sodium | 7503.57mg | 610% | |
| Potassium | 341.32mg | 14% | |
| Total Carbs | 20.93g | 14% | |
| Sugars | 4.06g | 32% | |
| Dietary Fiber | 2.72g | 21% | |
| Protein | 6.65g | 26% | |
| Vitamin C | 19.7mg | 64% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 1.9mg | 21% | |
| Calcium | 99mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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