Top Ramen With Chicken Recipe

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Top Ramen With Chicken
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Ingredients:

Directions:

  1. Cut the chicken into chunks, or thin slices, depending on how you like it to look. This is easiest if the chicken is still half frozen.
  2. Heat a skillet slightly. Add the first set of oil, shoyu, vinegar, garlic, and honey. Once it is warm enough that the honey melts, add the chicken. Cook over medium heat.
  3. Brown chicken until it is very dark. I like mine just before it burns.
  4. Once the meat starts to brown, let it cook for a while. Meanwhile, make the soup.
  5. Add the second set of shoyu, vinegar, ginger, and honey to a sauce pan. Add enough water that noodles will just be covered. Heat water until the honey is mixed in completely.
  6. This is when you want to adjust to taste. I find the soup is different every time. Partly because I don't measure, but partly because it depends on the honey.
  7. Add the konbu (a type of seaweed) to the soup, if desired.
  8. Add the frozen veggies.
  9. Heat to a boil. Remove konbu.
  10. Add noodles (but throw away the icky spice packet) and boil for three minutes. If the chicken isn't done, hold off on adding the noodles to the water. They'll get soggy otherwise.
  11. Place noodles in two bowls with a small amount of broth. Add chicken on top. Garnish with chopped peanuts or pickled ginger.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.86 Kcal (2721 kJ)
Calories from fat 233.21 Kcal
% Daily Value*
Total Fat 25.91g 40%
Cholesterol 139.24mg 46%
Sodium 4991.66mg 208%
Potassium 1328.32mg 28%
Total Carbs 51.35g 17%
Sugars 24.76g 99%
Dietary Fiber 4.85g 19%
Protein 59g 118%
Vitamin C 81.3mg 135%
Iron 3mg 17%
Calcium 92.7mg 9%
Amount Per 100 g
Calories 120.29 Kcal (504 kJ)
Calories from fat 43.17 Kcal
% Daily Value*
Total Fat 4.8g 40%
Cholesterol 25.77mg 46%
Sodium 923.94mg 208%
Potassium 245.87mg 28%
Total Carbs 9.51g 17%
Sugars 4.58g 99%
Dietary Fiber 0.9g 19%
Protein 10.92g 118%
Vitamin C 15mg 135%
Iron 0.6mg 17%
Calcium 17.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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