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Herbed Chicken and Squash Recipe

Herbed Chicken and Squash Recipe

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Ingredients

Count

Nutrition

456

Calories

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Ingredients:

Serving

4 bone-in, skinless chicken breasts (about 2 1/2 lb)
2 tbsp chopped fresh rosemary, divided, plus 4 sprigs for garnish
1 tsp salt, divided
1/2 tsp freshly ground black pepper, divided
1 lb peeled, seeded and cubed butternut squash
2 tsp canola or olive oil, divided
3/4 lb cipollini or sweet onions, halved if large
3 tsp balsamic vinegar, divided
vegetable oil cooking spray
2 tbsp apricot preserves
2 tsp dijon mustard
2 tsp chopped ginger
1 clove garlic, chopped

Directions:

Position rack in lower third of oven; heat oven to 400°F. Season chicken with 1 tablespoon chopped rosemary, 1/2 teaspoon salt and 1/4 teaspoon black pepper. In a bowl, toss squash with 1 teaspoon oil. In a second bowl, toss onions with 2 teaspoons vinegar and remaining 1 teaspoon oil. Coat a rimmed sheet pan with cooking spray. Place chicken on pan bone side up; spread squash and onion in a single layer around chicken; sprinkle vegetables with remaining 1 tbsp chopped rosemary, 1/2 teaspoon salt and 1/4 teaspoon black pepper; roast 15 minutes. In second bowl, combine preserves, mustard, ginger, garlic and remaining 1 teaspoon vinegar. Flip chicken and brush with apricot-mustard sauce; turn veggies; roast until chicken's internal temperature reaches 165°F, 10 to 15 minutes more. Divide chicken and veggies among 4 plates; garnish each with a sprig of rosemary.
Per serving: 362 calories, 8 g fat, 2 g saturated, 28 g carbohydrates, 3 g fiber, 45 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.82 Kcal (1908 kJ)
Calories from fat	115.67 Kcal
		% Daily Value*
Total Fat	12.85g	20%
Cholesterol	171.07mg	57%
Sodium	1531.23mg	64%
Potassium	1223.05mg	26%
Total Carbs	31.3g	10%
Sugars	8.92g	36%
Dietary Fiber	3.53g	14%
Protein	59g	118%
Vitamin C	24.3mg	41%
Vitamin A	1.1mg	38%
Iron	1.3mg	7%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	90.72 Kcal (380 kJ)
Calories from fat	23.02 Kcal
		% Daily Value*
Total Fat	2.56g	20%
Cholesterol	34.05mg	57%
Sodium	304.75mg	64%
Potassium	243.41mg	26%
Total Carbs	6.23g	10%
Sugars	1.78g	36%
Dietary Fiber	0.7g	14%
Protein	11.74g	118%
Vitamin C	4.8mg	41%
Vitamin A	0.2mg	38%
Iron	0.3mg	7%
Calcium	14.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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