Mushroom-Brown Rice Risotto Recipe

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Mushroom-Brown Rice Risotto
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Ingredients:

Directions:

  1. Bring a medium saucepan of water to a boil, and add 1 teaspoon salt. Stir in rice; reduce heat, and simmer for 15 minutes (rice will not be done). Drain. Set aside.
  2. Place porcini in a medium bowl; add 3 cups hot water. Let stand 15 minutes. Drain through a sieve over a bowl; reserve liquid. Chop porcini.
  3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add sliced fresh mushrooms; sauté for 8 minutes or until moisture evaporates and mushrooms begin to brown, stirring occasionally. Stir in reserved porcini, green beans, 1/4 teaspoon salt, and 1/4 teaspoon black pepper; cook for 2 minutes or until the green beans are crisp-­tender. Place mushroom mixture in a large bowl; keep warm.
  4. Return pan to medium-high heat; add remaining 1 tablespoon oil. Add shallots, and sauté 4 minutes or until tender. Add rice; cook for 2 minutes, stirring occasionally. Stir in remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper. Stir in wine; cook 2 minutes or until the wine evaporates, stirring constantly. Add 1/2 cup reserved mushroom liquid to rice mixture; cook 3 minutes or until the liquid is nearly absorbed, stirring constantly. Stir in remaining mushroom liquid, 1/2 cup at a time, stirring constantly until each portion is absorbed before adding the next (about 30 minutes total). Stir in mushroom mixture, Parmigiano-­Reggiano, and parsley; sprinkle with thyme. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1515.14 Kcal (6344 kJ)
Calories from fat 387 Kcal
% Daily Value*
Total Fat 43g 66%
Cholesterol 2.27mg 1%
Sodium 3281.16mg 137%
Potassium 2928.5mg 62%
Total Carbs 215.3g 72%
Sugars 10.08g 40%
Dietary Fiber 15.3g 61%
Protein 51.64g 103%
Vitamin C 30.9mg 51%
Iron 652.6mg 3626%
Calcium 548.2mg 55%
Amount Per 100 g
Calories 89.79 Kcal (376 kJ)
Calories from fat 22.93 Kcal
% Daily Value*
Total Fat 2.55g 66%
Cholesterol 0.13mg 1%
Sodium 194.45mg 137%
Potassium 173.55mg 62%
Total Carbs 12.76g 72%
Sugars 0.6g 40%
Dietary Fiber 0.91g 61%
Protein 3.06g 103%
Vitamin C 1.8mg 51%
Iron 38.7mg 3626%
Calcium 32.5mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.1
    Points
  • 38
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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