Directions:
- Roll out pie crust on a lightly floured surface to a 12 round. Transfer to tart pan and press onto bottom and up sides. Bake crust according to package instructions. Let cool in pan on a wire rack.
- Preheat oven to 425°F. Line a baking sheet with foil. Cut off top 1 1/2 of asparagus tips; reserve. Slice stalks into 1/4 rounds. Cut white bulbs from spring onions; trim and quarter (halve if using scallions). Slice pale-green parts into 1/4 pieces. Toss asparagus tips and spring onion bulbs in a small bowl with 2 tablespoons oil; season with salt and pepper. Place in a single layer on prepared sheet; roast, turning once, until onions begin to brown and asparagus is bright green and tender, 12-15 minutes. Transfer to a small bowl. Reduce oven temperature to 375°F.
- Meanwhile, heat remaining 1 tablespoon oil and butter in a medium skillet over medium heat. Add sliced asparagus and pale-green parts of spring onions; season with salt and pepper. Cook, stirring often, until onions are soft and asparagus is bright green and tender, 6-8 minutes. Let cool slightly in pan. Spread evenly over bottom of tart crust.
- Whisk cheese and next 5 ingredients in a medium bowl. Season with salt and pepper. Whisk in eggs. Pour over vegetables. Scatter asparagus tips and spring onion bulbs over.
- Bake tart until edges of crust are golden brown and filling is set, 20-22 minutes. Let cool in pan for 20 minutes or up to 4 hours.
- Remove sides of pan. Serve tart warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.99 Kcal (1365 kJ) | ||
| Calories from fat | 228.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 39% | |
|---|---|---|---|
| Cholesterol | 93.96mg | 31% | |
| Sodium | 256.22mg | 11% | |
| Potassium | 228.07mg | 5% | |
| Total Carbs | 14.39g | 5% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 7mg | 12% | |
| Iron | 3.3mg | 18% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 190.91 Kcal (799 kJ) | ||
| Calories from fat | 134.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 39% | |
|---|---|---|---|
| Cholesterol | 55.03mg | 31% | |
| Sodium | 150.05mg | 11% | |
| Potassium | 133.57mg | 5% | |
| Total Carbs | 8.43g | 5% | |
| Sugars | 1.2g | 8% | |
| Dietary Fiber | 1.44g | 10% | |
| Protein | 6.64g | 23% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 1.9mg | 18% | |
| Calcium | 50.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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