Japanese Hamburger Dish Recipe

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Japanese Hamburger Dish
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Ingredients:

Directions:

  1. Saute almo nds in butter or margarine in skillet until lightly browned.
  2. Remove from pan and set aside. Brown beef well in butter remaining in skillet. Stir in water and salt and bring to a boil.
  3. Stir in noodles.
  4. Cover and simmer for 2 minutes.
  5. Add vegetables.
  6. Bring to a full boil over medium heat, separating vegetables with a fork and stirring frequently.
  7. Cover and simmer for 3 minutes.
  8. Stir in soy sauce and sprinkle with almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.8 Kcal (1368 kJ)
Calories from fat 178.4 Kcal
% Daily Value*
Total Fat 19.82g 30%
Cholesterol 68.33mg 23%
Sodium 493.2mg 21%
Potassium 489.58mg 10%
Total Carbs 17.97g 6%
Sugars 0.73g 3%
Dietary Fiber 4.08g 16%
Protein 22.05g 44%
Vitamin C 7.1mg 12%
Iron 3.2mg 18%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 134.89 Kcal (565 kJ)
Calories from fat 73.64 Kcal
% Daily Value*
Total Fat 8.18g 30%
Cholesterol 28.2mg 23%
Sodium 203.57mg 21%
Potassium 202.08mg 10%
Total Carbs 7.42g 6%
Sugars 0.3g 3%
Dietary Fiber 1.68g 16%
Protein 9.1g 44%
Vitamin C 2.9mg 12%
Iron 1.3mg 18%
Calcium 24.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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