Directions:
- In a soup pot, brown ground beef for 8-10 minutes, until no pink remains; drain off grease.
- Add the remaining ingredients except the potato flakes and bring to a boil.
- Reduce heat to medium-low and cook, stirring occasionally, for 15 minutes.
- Stir in the potato flakes and cook for 5-7 minutes, or until thickened.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.1 Kcal (1864 kJ) | ||
| Calories from fat | 110.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 56.33mg | 19% | |
| Sodium | 2606.47mg | 109% | |
| Potassium | 1286.54mg | 27% | |
| Total Carbs | 66.88g | 22% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 22.31g | 45% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 3.8mg | 21% | |
| Calcium | 175mg | 18% | |
| Amount Per 100 g | |||
| Calories | 106.1 Kcal (444 kJ) | ||
| Calories from fat | 26.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 19% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 19% | |
| Sodium | 621.34mg | 109% | |
| Potassium | 306.69mg | 27% | |
| Total Carbs | 15.94g | 22% | |
| Sugars | 1.89g | 32% | |
| Dietary Fiber | 1.59g | 27% | |
| Protein | 5.32g | 45% | |
| Vitamin C | 3.4mg | 24% | |
| Iron | 0.9mg | 21% | |
| Calcium | 41.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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