Vegetable Burger Soup Recipe

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Vegetable Burger Soup
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Ingredients:

Directions:

  1. In a large saucepan, brown the ground beef. Drain off excess fat. Stir in remaining ingredients, bring to a boil, cover, reduce heat and simmer 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.05 Kcal (1202 kJ)
Calories from fat 133.07 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 70.29mg 23%
Sodium 1743.2mg 73%
Potassium 505.78mg 11%
Total Carbs 15.49g 5%
Sugars 2.42g 10%
Dietary Fiber 1.71g 7%
Protein 23.16g 46%
Vitamin C 2.1mg 3%
Iron 2.6mg 14%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 107.67 Kcal (451 kJ)
Calories from fat 49.92 Kcal
% Daily Value*
Total Fat 5.55g 23%
Cholesterol 26.37mg 23%
Sodium 653.87mg 73%
Potassium 189.72mg 11%
Total Carbs 5.81g 5%
Sugars 0.91g 10%
Dietary Fiber 0.64g 7%
Protein 8.69g 46%
Vitamin C 0.8mg 3%
Iron 1mg 14%
Calcium 21.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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