Japanese Eggplant Fans With Spicy Black Bean Sauce Recipe

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Japanese Eggplant Fans With Spicy Black Bean Sauce
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Ingredients:

Directions:

  1. With a shape knife cut down the length of the eggplant to form a fan. Flat out eggplant into a fan and dip into the egg, flour, egg and panko. Place onto a tray until needed.
  2. Heat oil in wok. Toast black beans, crushing into oil, until aromatic. Add red chili flakes, garlic and ginger and stir-fry 15 seconds. Deglaze with Shaoxing wine. Add clams, stock, oyster sauce, salt and pepper. Bring to a boil, thicken with cornstarch. Add sesame oil, and adjust seasoning. Keep warm.
  3. Deep fry in 360 degree to a golden brown. Place onto paper towel. Plate the eggplants on a large serving platter and top with the spicy black bean sauce and diced tomatoes and green onion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 909.68 Kcal (3809 kJ)
Calories from fat 294.77 Kcal
% Daily Value*
Total Fat 32.75g 50%
Cholesterol 177.11mg 59%
Sodium 3048.98mg 127%
Potassium 1383.12mg 29%
Total Carbs 127.45g 42%
Sugars 20.18g 81%
Dietary Fiber 23.27g 93%
Protein 31.3g 63%
Vitamin C 10.4mg 17%
Iron 7.4mg 41%
Calcium 308.5mg 31%
Amount Per 100 g
Calories 102.27 Kcal (428 kJ)
Calories from fat 33.14 Kcal
% Daily Value*
Total Fat 3.68g 50%
Cholesterol 19.91mg 59%
Sodium 342.77mg 127%
Potassium 155.49mg 29%
Total Carbs 14.33g 42%
Sugars 2.27g 81%
Dietary Fiber 2.62g 93%
Protein 3.52g 63%
Vitamin C 1.2mg 17%
Iron 0.8mg 41%
Calcium 34.7mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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