Bon Bon Chicken Salad Recipe

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Bon Bon Chicken Salad
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Ingredients:

Directions:

  1. In large pot; add broth to cover. Over high heat, bring to a boil; reduce heat and simmer, covered, about 20 minutes or until chicken is cooked through.
  2. Cool chicken in broth. Remove chicken from broth; strain and reserve broth. Remove and discard skin and shred chicken into bite-size pieces.
  3. In saucepan over medium heat, heat oil with garlic and ginger just until it sizzles.
  4. Remove from heat; whisk in tahini, chili sauce, soy sauce, vinegar and sugar. Slowly whisk in broth until sauce has a thin, creamy consistency.
  5. Soak noodles in hot water about 5 minutes or until soft; drain. Cook noodles in boiling water about 3 minutes or until transparent; drain and cool in cold water. Drain well; toss with oil.
  6. Place 3/4 cup noodles in center of bowl or plate. Toss 1/2 cup chicken with 2 tablespoons sauce; mound on top of noodles. Arrange 1/4 cup cucumbers on one side of noodles and 1/4 cup green onions on opposite side. Sprinkle plate with 1 teaspoon sesame seed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 606.52 Kcal (2539 kJ)
Calories from fat 234.39 Kcal
% Daily Value*
Total Fat 26.04g 40%
Cholesterol 3.08mg 1%
Sodium 3554.72mg 148%
Potassium 816.94mg 17%
Total Carbs 74.62g 25%
Sugars 21.73g 87%
Dietary Fiber 3.85g 15%
Protein 12.44g 25%
Vitamin C 52.8mg 88%
Iron 3.9mg 22%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 66.77 Kcal (280 kJ)
Calories from fat 25.8 Kcal
% Daily Value*
Total Fat 2.87g 40%
Cholesterol 0.34mg 1%
Sodium 391.32mg 148%
Potassium 89.93mg 17%
Total Carbs 8.21g 25%
Sugars 2.39g 87%
Dietary Fiber 0.42g 15%
Protein 1.37g 25%
Vitamin C 5.8mg 88%
Iron 0.4mg 22%
Calcium 14.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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