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Japanese Chicken Salad Recipe

Japanese Chicken Salad Recipe

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Ingredients:

Serving

2 broiler chickens
2 bouillon cubes
1/4-1/2 tsp ginger
3/4 head lettuce
2 stalks green onions
1/2 cup roasted almonds
1/4 cup sesame seeds, toasted
3 cups chinese noodles (the crispy ones )
1/4 cup sugar
1/4 cup rice wine vinegar or 1/4 cup lemon juice
1/2 cup extra virgin olive oil
1/4 tsp msg (optional)
1 tsp salt
1/4 tsp pepper

Directions:

1. In a stock pot put the chicken, bouillon, ginger and enough water to cover.
2. When the chicken is done, debone and shred. Discard broth.
3. In a large bowl, put the lettuce, chicken, noodles, green onions, almonds, and seasame seeds.
4. Prepare the dresing. It may be prepared ahead of time.
5. Proir to serving add the dressing and mix well.
6. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.44 Kcal (2053 kJ)
Calories from fat	329.77 Kcal
		% Daily Value*
Total Fat	36.64g	56%
Cholesterol	65.66mg	22%
Sodium	680.49mg	28%
Potassium	303.78mg	6%
Total Carbs	31.11g	10%
Sugars	6.13g	25%
Dietary Fiber	3.98g	16%
Protein	12.31g	25%
Vitamin C	6.1mg	10%
Vitamin A	0.8mg	25%
Iron	5.3mg	29%
Calcium	154.1mg	15%

Amount Per 100 g
Calories	315.78 Kcal (1322 kJ)
Calories from fat	212.32 Kcal
		% Daily Value*
Total Fat	23.59g	56%
Cholesterol	42.27mg	22%
Sodium	438.14mg	28%
Potassium	195.59mg	6%
Total Carbs	20.03g	10%
Sugars	3.94g	25%
Dietary Fiber	2.56g	16%
Protein	7.93g	25%
Vitamin C	3.9mg	10%
Vitamin A	0.5mg	25%
Iron	3.4mg	29%
Calcium	99.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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