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Amount Per 1 cup dry | |||
Calories | 257.04 Kcal (1076 kJ) | ||
Calories from fat | 88.91 Kcal | ||
% Daily Value* | |||
Total Fat | 9.88g | 15% | |
---|---|---|---|
Saturated Fat | 0.99g | 5% | |
Sodium | 474.32mg | 20% | |
Potassium | 67.2mg | 1% | |
Total Carbs | 37.53g | 13% | |
Sugars | 0.53g | 2% | |
Dietary Fiber | 1.51g | 6% | |
Protein | 5.92g | 12% | |
Iron | 2.6mg | 15% | |
Calcium | 11.2mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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