Calories in Usda Lettuce, red leaf

37Calories

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Nutrition Facts Usda Lettuce, red leaf

Amount Per 0.75 head
Calories 37.08 Kcal (155 kJ)
Calories from fat 4.59 Kcal
% Daily Value*
Total Fat 0.51g 1%
Sodium 57.94mg 2%
Potassium 433.37mg 9%
Total Carbs 5.24g 2%
Sugars 1.11g 4%
Dietary Fiber 2.09g 8%
Protein 3.08g 6%
Vitamin C 8.6mg 14%
Vitamin A 0.9mg 29%
Iron 2.8mg 15%
Calcium 76.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (37 calories) 231.75 g
  • Cal: 1.9 %
  • Fat: 0.8 %
  • Carb: 1.7 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (22%)
  • Protein (29.3%)
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