Jap Chae (Stir Fried Glass Noodles with Vegetables) Recipe

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Jap Chae (Stir Fried Glass Noodles with Vegetables)
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Ingredients:

Directions:

  1. In a bowl, soak the vermicelli in hot water for 15 minutes. Drain the noodles, drop into a pot of boiling water for 30 seconds, and then rinse in cold water. Cut the noodles with kitchen shears.
  2. Heat a large pan. Add 2 tablespoons sesame oil. Add the onion, carrot, red bell pepper, scallions, mushrooms, garlic, sugar, salt and pepper. Let cook for a few minutes, stirring, until the vegetables are cooked but still a little crisp. Transfer the vegetables to a bowl. To the pan add 1 more tablespoon sesame oil. Add the noodles, spinach, salt and pepper. Let cook for 1 to 2 minutes, stirring. Add to the vegetables with 1 tablespoon soy sauce and 1 tablespoon toasted sesame seeds and combine.
  3. Transfer to a platter. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.9 Kcal (1817 kJ)
Calories from fat 77.32 Kcal
% Daily Value*
Total Fat 8.59g 13%
Sodium 353.61mg 15%
Potassium 502.02mg 11%
Total Carbs 82.15g 27%
Sugars 3.92g 16%
Dietary Fiber 5.71g 23%
Protein 6.4g 13%
Vitamin C 50.9mg 85%
Vitamin A 0.9mg 30%
Iron 24.7mg 137%
Calcium 137.1mg 14%
Amount Per 100 g
Calories 172.82 Kcal (724 kJ)
Calories from fat 30.8 Kcal
% Daily Value*
Total Fat 3.42g 13%
Sodium 140.84mg 15%
Potassium 199.95mg 11%
Total Carbs 32.72g 27%
Sugars 1.56g 16%
Dietary Fiber 2.27g 23%
Protein 2.55g 13%
Vitamin C 20.3mg 85%
Vitamin A 0.4mg 30%
Iron 9.8mg 137%
Calcium 54.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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