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dried wood ear mushrooms Melissas Nutrition info

Calories in Melissas Dried wood ear mushrooms

Serving size

423Calories

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How many calories should you eat?

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lbs

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Amount Per 118.3 g
Calories	422.5 Kcal (1769 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	169mg	7%
Total Carbs	101.4g	34%
Iron	38mg	211%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 423 calories

Let's Burn 423 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (423 calories) 118.3 g

Cal: 21.1 %
Fat: 0 %
Carb: 33.8 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Calories in Melissas Dried wood ear mushrooms

All Melissas Products Nutrition