Jannid's French Dip Sandwich Recipe

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Jannid's French Dip Sandwich
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Ingredients:

Directions:

  1. Open rolls lengthwise like a book, just shy of actually completely splitting it open. Toast in the toaster oven until golden brown.
  2. Mix 2 t olive oil and garlic together and brush the toasted rolls, then sprinkle with grated Parmigiano cheese.
  3. Meanwhile, Saute onion in 1/2 t olive oil for a couple minutes. Add tomato paste and rosemary, stir constantly a couple minutes, until the paste blends into the onion about 2-3 minutes. Add salt & pepper if you like. Add beef stock, bring up to a simmer and cook for 2-3 minutes to let the flavors come together. The stock should not be too thick, just tomato flavored and good for dipping.
  4. Swirl in the roast beef to heat the meat, add more stock if necessary to nearly cover the meat.
  5. Using tongs transfer beef (about 2 slices) and some onions to the cheesy garlic rolls. Top each roll with a slice of provolone cheese and broil in the toaster oven to melt the cheese.
  6. Fold to eat and dip in the extra stock sauce if you like (the calories are included so you might as well!). I also just eat the remaining onions out of the broth!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1227.06 Kcal (5137 kJ)
Calories from fat 690.77 Kcal
% Daily Value*
Total Fat 76.75g 118%
Cholesterol 318.72mg 106%
Sodium 2006.15mg 84%
Potassium 1667.94mg 35%
Total Carbs 15.9g 5%
Sugars 8.3g 33%
Dietary Fiber 2.2g 9%
Protein 116.35g 233%
Vitamin C 10.2mg 17%
Iron 6.3mg 35%
Calcium 942.1mg 94%
Amount Per 100 g
Calories 165.33 Kcal (692 kJ)
Calories from fat 93.07 Kcal
% Daily Value*
Total Fat 10.34g 118%
Cholesterol 42.94mg 106%
Sodium 270.31mg 84%
Potassium 224.74mg 35%
Total Carbs 2.14g 5%
Sugars 1.12g 33%
Dietary Fiber 0.3g 9%
Protein 15.68g 233%
Vitamin C 1.4mg 17%
Iron 0.8mg 35%
Calcium 126.9mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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