Janet's Pork Chops Recipe

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Ingredients:

Serving

4 -6 pork chops
1/2 cup chopped celery
1/2 cup chopped onion
1/2 cup chopped mushroom (i sometimes use a can of mushrooms)
1/2 cup chopped green pepper
1/2 tsp minced garlic
salt and pepper
1 (10 oz) can condensed golden mushroom soup (campbell's)

Directions:

Brown pork chops. Remove from frying pan and place in greased roasting pan or casserole dish.Saute in butter the chopped vegetables and garlic. Place 1 or 2 tablespoons of sauted vegetables on each pork chop. Pour 1 can Golden Mushroom Soup, undiluted, over whole mixture.
Cover and bake at 350 degrees for one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	13.68 Kcal (57 kJ)
Calories from fat	0.87 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Cholesterol	0.24mg	0%
Sodium	41.47mg	2%
Potassium	88.52mg	2%
Total Carbs	2.56g	1%
Sugars	1.07g	4%
Dietary Fiber	0.75g	3%
Protein	0.77g	2%
Vitamin C	11.3mg	19%
Iron	0.1mg	1%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	30.42 Kcal (127 kJ)
Calories from fat	1.94 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Cholesterol	0.53mg	0%
Sodium	92.24mg	2%
Potassium	196.89mg	2%
Total Carbs	5.7g	1%
Sugars	2.38g	4%
Dietary Fiber	1.66g	3%
Protein	1.71g	2%
Vitamin C	25.2mg	19%
Iron	0.2mg	1%
Calcium	18.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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