Pork Stroganoff Recipe

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Pork Stroganoff
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium-high heat. Cook chops until well browned on both sides. Remove chops and set aside.
  2. Add onion and mushrooms to the skillet and cook until tender, stirring occasionally. Return chops to skillet. Add water, mustard and salt. Raise heat to high and bring to a boil. Reduce heat to low, cover and simmer for 1 hour.
  3. Remove chops to a warm platter. Into skillet add sour cream and heat through (do not boil). Pour sauce over pork chops. Garnish with parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.89 Kcal (494 kJ)
Calories from fat 90.73 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 10.06mg 3%
Sodium 343.35mg 14%
Potassium 205.27mg 4%
Total Carbs 5.58g 2%
Sugars 1.71g 7%
Dietary Fiber 0.97g 4%
Protein 2.43g 5%
Vitamin C 5.4mg 9%
Iron 0.4mg 2%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 105.86 Kcal (443 kJ)
Calories from fat 81.48 Kcal
% Daily Value*
Total Fat 9.05g 16%
Cholesterol 9.04mg 3%
Sodium 308.33mg 14%
Potassium 184.34mg 4%
Total Carbs 5.01g 2%
Sugars 1.54g 7%
Dietary Fiber 0.87g 4%
Protein 2.18g 5%
Vitamin C 4.8mg 9%
Iron 0.4mg 2%
Calcium 48mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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