Directions:
- Sort and wash beans; place in a large dutch oven.
- Cover with water 2 inches above beans.
- Let soak 8 hours.
- Drain well.
- Coat a dutch oven with cooking spray.
- Place over medium-high heat until hot.
- Add celery, green pepper and garlic.
- Saute until tender.
- Add beans, ham and remaining ingredients; except rice.
- Cook uncovered, over medium heat for 1 hour.
- Remove bay leaves.
- Serve bean mixture over rice.
- 9 servings - 1 cup beans and 1/2 cup rice.
- I have had good luck with this adding pepperoni along with the ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.23 Kcal (491 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 6% | |
|---|---|---|---|
| Cholesterol | 24.23mg | 8% | |
| Sodium | 874.91mg | 36% | |
| Potassium | 394.98mg | 8% | |
| Total Carbs | 8.94g | 3% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 1mg | 6% | |
| Calcium | 63.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 29.86 Kcal (125 kJ) | ||
| Calories from fat | 8.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 6% | |
|---|---|---|---|
| Cholesterol | 6.17mg | 8% | |
| Sodium | 222.81mg | 36% | |
| Potassium | 100.59mg | 8% | |
| Total Carbs | 2.28g | 3% | |
| Sugars | 0.7g | 11% | |
| Dietary Fiber | 0.85g | 13% | |
| Protein | 2.8g | 22% | |
| Vitamin C | 4.8mg | 31% | |
| Iron | 0.3mg | 6% | |
| Calcium | 16.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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