Salmon Burgers Recipe

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Salmon Burgers
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. In medium bowl, combine, parsley, onions, eggs, panko, black pepper, salt, lemon zest and Dill Mayonnaise together. Add drained salmon and mix well together. Make 4 patties and set aside.
  3. In a large skillet on medium, heat 2 tablespoons of grapeseed oil. Place burgers in skillet. Cook over medium heat until browned. Turn and brown other side. Place in oven for 3 to 4 minutes.
  4. Serve on buns with Dill Mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.23 Kcal (1043 kJ)
Calories from fat 103.92 Kcal
% Daily Value*
Total Fat 11.55g 18%
Cholesterol 175.69mg 59%
Sodium 906.16mg 38%
Potassium 270.04mg 6%
Total Carbs 12.47g 4%
Sugars 6.95g 28%
Dietary Fiber 0.82g 3%
Protein 19.34g 39%
Vitamin C 8.8mg 15%
Iron 1.4mg 8%
Calcium 104.5mg 10%
Amount Per 100 g
Calories 223.39 Kcal (935 kJ)
Calories from fat 93.15 Kcal
% Daily Value*
Total Fat 10.35g 18%
Cholesterol 157.47mg 59%
Sodium 812.21mg 38%
Potassium 242.04mg 6%
Total Carbs 11.18g 4%
Sugars 6.23g 28%
Dietary Fiber 0.74g 3%
Protein 17.34g 39%
Vitamin C 7.9mg 15%
Iron 1.3mg 8%
Calcium 93.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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