Jamie Oliver's Chicken Cacciatore Recipe

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Jamie Oliver's Chicken Cacciatore
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Ingredients:

Directions:

  1. Season the chicken pieces with salt and freshly ground black pepper and put them into a bowl. Add the bay leaves and rosemary sprigs and the crushed clove of garlic and cover with the wine. Leave to marinate for at least an hour, but preferably overnight in the fridge.
  2. Preheat your oven to 180ºC/350ºF/gas 4. Drain the chicken, reserving the marinade, and pat dry with kitchen paper. Dust the chicken pieces with flour and shake off any excess. Heat an ovenproof pan, add a splash of olive oil, fry the chicken pieces until browned lightly all over and put to one side.
  3. Place the pan back on the heat and add the sliced garlic. Fry gently until golden brown, then add the anchovies, olives, tomatoes (broken up with a wooden spoon) and the chicken pieces with their reserved marinade. Bring to the boil, cover with a lid or a double thickness layer of foil and bake in the preheated oven for 11/2 hours.
  4. Skim off any oil that’s collected on top of the sauce, then stir, taste and add a little salt and pepper if necessary. Remove the bay leaves and rosemary sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.96 Kcal (2646 kJ)
Calories from fat 353 Kcal
% Daily Value*
Total Fat 39.22g 60%
Cholesterol 225mg 75%
Sodium 352.93mg 15%
Potassium 582.94mg 12%
Total Carbs 4.28g 1%
Sugars 1.09g 4%
Dietary Fiber 0.49g 2%
Protein 45.28g 91%
Vitamin C 8.4mg 14%
Iron 2.7mg 15%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 176.49 Kcal (739 kJ)
Calories from fat 98.58 Kcal
% Daily Value*
Total Fat 10.95g 60%
Cholesterol 62.84mg 75%
Sodium 98.56mg 15%
Potassium 162.8mg 12%
Total Carbs 1.2g 1%
Sugars 0.3g 4%
Dietary Fiber 0.14g 2%
Protein 12.65g 91%
Vitamin C 2.4mg 14%
Iron 0.8mg 15%
Calcium 13.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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