Grilled Rosemary Chicken Recipe

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Grilled Rosemary Chicken
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Ingredients:

Directions:

  1. Arrange chicken in a glass baking dish. Drizzle with 1/2 cup oil and lemon juice. Coarsely chop leaves from 10 rosemary sprigs. Toss chopped rosemary and garlic with chicken to coat; season with salt, pepper, and paprika. Cover; chill for 3 hours or overnight.
  2. Build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Let chicken come to room temperature. Brush off marinade; grill chicken, turning occasionally, until browned and almost cooked through, about 20-22 minutes for legs and thighs, 16–18 minutes for breasts. Pour remaining 1/4 cup oil into a small bowl. Dip 2 rosemary sprigs in oil; occasionally baste chicken with sprigs until cooked through, about 5 more minutes.
  3. Let chicken rest for 15 minutes. Transfer to a bowl. Cut lemon in half lengthwise, then cut thinly crosswise into half-moons. Add to chicken with any leftover basting oil; toss to coat. Serve chicken on a platter with Tomato Jam alongside.
  4. Per serving: 450.1 kcal calories, 237.9% calories from fat, 26.4 g fat, 6.8 g saturated fat, 142.4 mg cholesterol, 6.1 g carbohydrates, 0.2 g dietary fiber, 5.7 g total sugars, 5.9 g net carbohydrates, 44.3 g protein, 179.8 mg sodium Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2486.01 Kcal (10408 kJ)
Calories from fat 1664.76 Kcal
% Daily Value*
Total Fat 184.97g 285%
Cholesterol 941.4mg 314%
Sodium 733.36mg 31%
Potassium 2013.09mg 43%
Total Carbs 2.53g 1%
Sugars 0.36g 1%
Dietary Fiber 0.21g 1%
Protein 188.61g 377%
Vitamin C 37mg 62%
Iron 10.6mg 59%
Calcium 127mg 13%
Amount Per 100 g
Calories 228.1 Kcal (955 kJ)
Calories from fat 152.75 Kcal
% Daily Value*
Total Fat 16.97g 285%
Cholesterol 86.38mg 314%
Sodium 67.29mg 31%
Potassium 184.71mg 43%
Total Carbs 0.23g 1%
Sugars 0.03g 1%
Dietary Fiber 0.02g 1%
Protein 17.31g 377%
Vitamin C 3.4mg 62%
Iron 1mg 59%
Calcium 11.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.1
    Points
  • 65
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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