Directions:
- Preheat oven to 375 degrees.
- Spray muffin pan with canola or olive oil.
- Mix all your ingredients together in one large bowl.
- Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetballs.
- Bake for 40 minutes.
- Notes: The original recipe calls for 2 tsp of Chipotle Pepper spice (referred to here as powdered chipotle pepper) but I found that too much. Feel free to try it with 2 tsp of the spice if you prefer a more smokey flavour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.55 Kcal (898 kJ) | ||
| Calories from fat | 87.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 15% | |
|---|---|---|---|
| Cholesterol | 83.81mg | 28% | |
| Sodium | 427.45mg | 18% | |
| Potassium | 377.46mg | 8% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 24.55g | 49% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.7 Kcal (484 kJ) | ||
| Calories from fat | 47.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 15% | |
|---|---|---|---|
| Cholesterol | 45.19mg | 28% | |
| Sodium | 230.51mg | 18% | |
| Potassium | 203.55mg | 8% | |
| Total Carbs | 3.94g | 2% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 13.24g | 49% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatloaf Muffins
Ground turkey (or chicken breast or lean ground beef) and 11 more.. -
Seafood File Gumbo
Shrimp, peeled and deveined, Water, Carrots, sliced and 27 more.. -
All-American Potato Salad
Yukon gold potatoes, peeled and cut into 3/4 inch cubes and 10 more.. -
Berbere
Ground allspice, Ground cardamom and 14 more.. -
Creamy Potato Salad
Eggs, Fingerling potatoes , scrubbed (about 10) and 14 more.. -
Yummy Crock Pot Stuffing
Onions, chopped, Celery, chopped and 10 more.. -
Cajun Turkey Meatloaf
Lean ground turkey, Onion, finely chopped and 8 more.. -
Beef Noodle Casserole
Salt, Onion powder, Garlic powder, Dried oregano leaves and 20 more.. -
Cool and Creamy Macaroni Salad
Table salt, Elbow macaroni, Red onion, minced and 8 more.. -
Cool And Creamy Macaroni Salad
Salt, Elbow macaroni, Red onion,minced, Celery rib,minced and 7 more.. -
Turkey Meatloaf Muffins
Egg white, Salsa, Balsamic vinegar, Dijon mustard and 10 more.. -
Beef Tenderloin Steaks Topped with Horseradish and Dijon Mustard
Dijon mustard, Horseradish, Dried basil and 5 more.. -
Baked Coconut Shrimp
Egg whites, Panko breadcrumbs or 1 1/2 cups breadcrumbs and 5 more.. -
Creole Seasoning
Black pepper, Cayenne pepper and 6 more..
Also Try
-
-
Turkey Meatloaf With Spinach and Bacon
Ground turkey, Frozen chopped spinach, Chili sauce and 6 more.. -
-
-
Meatloaf Muffins With Stove Top Stuffing
Stove top stuffing mix (any flavor is fine ), Eggs, Water and 1 more.. -
Flavorful Turkey Meatloaf or Turkey Loaf
Ground turkey, Dried sage, Dried thyme, Oregano and 13 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
