Directions:
- Preheat oven to 375 degrees.
- Spray muffin pan with canola or olive oil.
- Mix all your ingredients together in one large bowl.
- Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
- Bake for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.37 Kcal (1714 kJ) | ||
| Calories from fat | 136.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 163.75mg | 55% | |
| Sodium | 969.12mg | 40% | |
| Potassium | 780.39mg | 17% | |
| Total Carbs | 14.5g | 5% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 56.05g | 112% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.8mg | 21% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.94 Kcal (460 kJ) | ||
| Calories from fat | 36.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 23% | |
|---|---|---|---|
| Cholesterol | 43.98mg | 55% | |
| Sodium | 260.27mg | 40% | |
| Potassium | 209.58mg | 17% | |
| Total Carbs | 3.89g | 5% | |
| Sugars | 0.46g | 7% | |
| Dietary Fiber | 0.87g | 13% | |
| Protein | 15.05g | 112% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 1mg | 21% | |
| Calcium | 17.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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