Jambalaya Recipe

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Jambalaya
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Ingredients:

Directions:

  1. Sauté the sausage in a Dutch oven over medium-high heat until lightly browned. Remove and set aside. Add the red pepper to the Dutch oven; sauté 2 minutes. Add the celery, scallions, parsley, garlic, and thyme, stirring well. Cook another 3 minutes, then add the rice, still stirring. Add the chicken, combining well. Reduce heat to low and cook 5 minutes. Stir in the sausage, tomatoes, broth, bay leaves, salt, black pepper, and cayenne. Cover and cook 15 to 20 minutes or until the rice is done. Stir in the shrimp and lemon juice and cook until the shrimp are just done, another 3 to 5 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6896.74 Kcal (28875 kJ)
Calories from fat 4355.44 Kcal
% Daily Value*
Total Fat 483.94g 745%
Cholesterol 1183.98mg 395%
Sodium 12414.51mg 517%
Potassium 6895.32mg 147%
Total Carbs 450.02g 150%
Sugars 46.38g 186%
Dietary Fiber 33.25g 133%
Protein 187.45g 375%
Vitamin C 386.4mg 644%
Iron 31.3mg 174%
Calcium 728.3mg 73%
Amount Per 100 g
Calories 200.17 Kcal (838 kJ)
Calories from fat 126.41 Kcal
% Daily Value*
Total Fat 14.05g 745%
Cholesterol 34.36mg 395%
Sodium 360.31mg 517%
Potassium 200.12mg 147%
Total Carbs 13.06g 150%
Sugars 1.35g 186%
Dietary Fiber 0.97g 133%
Protein 5.44g 375%
Vitamin C 11.2mg 644%
Iron 0.9mg 174%
Calcium 21.1mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 177.5
    Points
  • 188
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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