Directions:
- Drain some of the liquid from 2 cans black beans.
- Put 2 cans black beans, diced tomatoes with green chile peppers, 1 cup chicken broth, cumin, salt, black pepper, and cayenne pepper into a blender and blend until smooth; pour into a saucepan and add remaining chicken broth and 1 can black beans. Place saucepan over medium heat, bring mixture to a simmer, and cook for 15 minutes.
- Put 1/2 cup hot rice into each of 6 bowls. Ladle soup over rice and top with 1 tablespoon sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.21 Kcal (637 kJ) | ||
| Calories from fat | 14.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 435.07mg | 18% | |
| Potassium | 353.31mg | 8% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.42 Kcal (513 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 3.38mg | 1% | |
| Sodium | 349.92mg | 18% | |
| Potassium | 284.16mg | 8% | |
| Total Carbs | 22.16g | 9% | |
| Sugars | 1.02g | 5% | |
| Dietary Fiber | 3.32g | 17% | |
| Protein | 5.68g | 14% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.5mg | 11% | |
| Calcium | 36mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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