Chicken Hash Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
1 lb bone-in chicken thighs
salt and pepper
1/2 cup low-sodium chicken broth
1 1/2 lb potatoes, peeled, cut into 1/2-inch dice
1/2 medium red onion, diced
1/2 medium green bell pepper, seeded and diced
2 scallions, chopped, white and green parts separated
1 clove garlic, minced
1/2 tsp dried thyme
1/2 tsp paprika

Directions:

Warm 1 Tbsp. oil in a skillet over medium-high heat. Sprinkle chicken with salt and pepper. Cook chicken, turning, for 10 minutes. Drain off fat. Pour in broth, cover, reduce heat to low; cook for 35 minutes. Remove chicken; let cool. Shred meat. Skim fat from cooking liquid; reserve liquid.
Put potatoes in a pot, cover with salted water; bring to a boil. Cook for 5 minutes; drain.
Warm remaining oil in a skillet over medium-high heat. Sauté potatoes, onion, bell pepper and white parts of scallions for 5 minutes. Add garlic, thyme, paprika, 1 tsp. salt and 1/2 tsp. pepper; sauté for 4 minutes. Add chicken; sauté for 3 minutes, adding reserved liquid as needed. Sprinkle with scallion greens before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3003.86 Kcal (12577 kJ)
Calories from fat	2173.81 Kcal
		% Daily Value*
Total Fat	241.53g	372%
Cholesterol	475.65mg	159%
Sodium	651.95mg	27%
Potassium	3205.25mg	68%
Total Carbs	153.72g	51%
Sugars	32.39g	130%
Dietary Fiber	23.8g	95%
Protein	62.84g	126%
Vitamin C	83.5mg	139%
Vitamin A	8.3mg	277%
Iron	33.2mg	184%
Calcium	290.8mg	29%

Amount Per 100 g
Calories	206.07 Kcal (863 kJ)
Calories from fat	149.13 Kcal
		% Daily Value*
Total Fat	16.57g	372%
Cholesterol	32.63mg	159%
Sodium	44.72mg	27%
Potassium	219.88mg	68%
Total Carbs	10.55g	51%
Sugars	2.22g	130%
Dietary Fiber	1.63g	95%
Protein	4.31g	126%
Vitamin C	5.7mg	139%
Vitamin A	0.6mg	277%
Iron	2.3mg	184%
Calcium	19.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

79.4

Points
83

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Total Fat

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