Shrimp Jambalaya Recipe

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Shrimp Jambalaya
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Ingredients:

Directions:

  1. Toss shrimp with creole seasoning and set aside.
  2. Saute onion, celery, and carrots in olive oil over medium high heat for about 5 minutes (until onions are translucent).
  3. Add tomatoes, garlic, Worcestershire sauce, Tabasco sauce, and bay leaves and bring to a simmer.
  4. Stir in rice.
  5. Add white wine and chicken stock, stirring constantly.
  6. Return to a simmer.
  7. Turn heat down to medium low, cover, and cook for 15 minutes, stirring occasionally.
  8. Add shrimp and sausage.
  9. Cover and cook for another 10 minutes.
  10. Remove bay leaves.
  11. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.9 Kcal (2759 kJ)
Calories from fat 251.27 Kcal
% Daily Value*
Total Fat 27.92g 43%
Cholesterol 75.03mg 25%
Sodium 1295.42mg 54%
Potassium 486.43mg 10%
Total Carbs 74.9g 25%
Sugars 7.03g 28%
Dietary Fiber 3.27g 13%
Protein 20.64g 41%
Vitamin C 10.5mg 18%
Vitamin A 0.1mg 4%
Iron 3.2mg 18%
Calcium 68.7mg 7%
Amount Per 100 g
Calories 151.76 Kcal (635 kJ)
Calories from fat 57.87 Kcal
% Daily Value*
Total Fat 6.43g 43%
Cholesterol 17.28mg 25%
Sodium 298.37mg 54%
Potassium 112.04mg 10%
Total Carbs 17.25g 25%
Sugars 1.62g 28%
Dietary Fiber 0.75g 13%
Protein 4.75g 41%
Vitamin C 2.4mg 18%
Iron 0.7mg 18%
Calcium 15.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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