Calories in Usda Ham, chopped, canned

542Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 0.5 lb
Calories 541.93 Kcal (2269 kJ)
Calories from fat 384.27 Kcal
% Daily Value*
Total Fat 42.7g 66%
Saturated Fat 14.26g 71%
Cholesterol 111.11mg 37%
Sodium 2902.4mg 121%
Potassium 643.97mg 14%
Total Carbs 0.59g 0%
Protein 36.42g 73%
Vitamin C 4.5mg 8%
Iron 2.2mg 12%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (542 calories) 226.75 g
  • Cal: 27.1 %
  • Fat: 65.7 %
  • Carb: 0.2 %
  • Prot: 72.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.7%)
  • Fat (72.3%)
  • Protein (26.9%)
Usda Ham, chopped, canned Good and Bad Points
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