Ingredients:
- salt & freshly ground black pepper , to taste
- fresh cilantro (optional)
- sliced green onion (optional)
Directions:
- Heat oil in a large skillet over medium heat.
- Add onion and sauté until it just begins to soften and turns color.
- Add garlic and sauté for about 5 minutes, or until onion is golden.
- Add spices and Worcestershire, and stir into onion and garlic.
- (The first time I made this, I was afraid to add the full 3 Tbsp of Worcestershire, but the addition of the rice balances the flavor out).
- Next, add the beans and then the rice.
- Combine the rice and beans evenly and cook until mixture is heated through.
- Add salt and pepper to taste and serve hot.
- Garnish with some chopped cilantro or green onions if you prefer.
- Vegetarians use only the vegetarian Worcestershire sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.54 Kcal (1593 kJ) | ||
| Calories from fat | 48.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 8% | |
|---|---|---|---|
| Sodium | 75.16mg | 3% | |
| Potassium | 1085.52mg | 23% | |
| Total Carbs | 65.78g | 22% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 10.79g | 43% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 217 Kcal (909 kJ) | ||
| Calories from fat | 27.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 8% | |
|---|---|---|---|
| Sodium | 42.86mg | 3% | |
| Potassium | 619mg | 23% | |
| Total Carbs | 37.51g | 22% | |
| Sugars | 1.58g | 11% | |
| Dietary Fiber | 6.15g | 43% | |
| Protein | 9.65g | 34% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 2.7mg | 26% | |
| Calcium | 60.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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