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Baked Sweet Potatoes W/West African-Style Peanut Sauce Recipe

Baked Sweet Potatoes W/West African-Style Peanut Sauce Recipe

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Baked Sweet Potatoes W/West African-Style Peanut Sauce

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees.
Pierce potatoes with a fork and bake for 1 hour, or until tender.
Cool potatoes, slightly.
Heat oil in med skillet over med low heat.
Add onion, ginger and garlic; cook 3 minutes.
Add cumin, coriander and pepper; cook 1 minute.
Add 3/4 cup water and next 4 ingredients (through salt), stirring until smooth; bring to a simmer.
Cook 2 minutes or until thick.
Split potatoes lengthwise, cutting to, but not through, the other side.
Spoon about 1/4 cup sauce into each potato.
Top each serving with 1 tsp chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.7 Kcal (920 kJ)
Calories from fat	56.42 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Sodium	659.82mg	27%
Potassium	648.16mg	14%
Total Carbs	36.91g	12%
Sugars	9.83g	39%
Dietary Fiber	5.64g	23%
Protein	5.77g	12%
Vitamin C	6.6mg	11%
Vitamin A	1.3mg	43%
Iron	2.3mg	13%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	103.15 Kcal (432 kJ)
Calories from fat	26.49 Kcal
		% Daily Value*
Total Fat	2.94g	10%
Sodium	309.78mg	27%
Potassium	304.31mg	14%
Total Carbs	17.33g	12%
Sugars	4.62g	39%
Dietary Fiber	2.65g	23%
Protein	2.71g	12%
Vitamin C	3.1mg	11%
Vitamin A	0.6mg	43%
Iron	1.1mg	13%
Calcium	29.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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