Directions:
- Mix together the first 6 ingredients in a small bowl; set aside.
- Heat the oil in a large pot over med-high heat.
- Add in spice mixture; cook 15 seconds, stirring constantly.
- Add in onion; stir/sauté 2 minutes.
- Add in ginger, bay leaves, and garlic; stir/sauté 15 seconds.
- Add in beef; stir/sauté 3 minutes.
- Add in broth and next 5 ingredients; bring to a boil.
- Cover, lower heat, and simmer 1 1/2 hours.
- Uncover; remove bay leaves; simmer 30 minutes or until beef is very tender.
- Remove from heat; stir in buttermilk; serve over hot cooked rice, mashed potatoes, or egg noodles, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.62 Kcal (2167 kJ) | ||
| Calories from fat | 232.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.79g | 40% | |
|---|---|---|---|
| Cholesterol | 106.66mg | 36% | |
| Sodium | 971.97mg | 40% | |
| Potassium | 727.97mg | 15% | |
| Total Carbs | 33.76g | 11% | |
| Sugars | 24.81g | 99% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 35.51g | 71% | |
| Vitamin C | 55.4mg | 92% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 21.7mg | 120% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.91 Kcal (481 kJ) | ||
| Calories from fat | 51.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 40% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 36% | |
| Sodium | 215.77mg | 40% | |
| Potassium | 161.6mg | 15% | |
| Total Carbs | 7.5g | 11% | |
| Sugars | 5.51g | 99% | |
| Dietary Fiber | 0.87g | 16% | |
| Protein | 7.88g | 71% | |
| Vitamin C | 12.3mg | 92% | |
| Vitamin A | 0.3mg | 40% | |
| Iron | 4.8mg | 120% | |
| Calcium | 20.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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