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Grilled Marlin With Tropical Fruit Salsa Recipe

Grilled Marlin With Tropical Fruit Salsa Recipe

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Grilled Marlin With Tropical Fruit Salsa

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Ingredients:

Serving

4 marlin steaks
4 garlic cloves, minced
4 tbsp olive oil
1/2 lime , juice of, plus
1 lime , juice of
1 1/2 tbsp soy sauce
1 green onion , choopped
1/2 mango, chopped
1/4 tsp salt
1/2 red peppers or 1/2 green pepper, chopped
1/4 red onion, chopped
1 -2 tsp fresh parsley, minced

Directions:

Rub fish with garlic and leave garlic on fish. In pan or large ziploc, combine olive oil, juice of 1/2 lime, soy sauce, and green onion. Add fish and marinate about 1 hour.
In medium bowl, combine juice of 1 lime, mango, onion, salt, sweet pepper, and parsley. Chill while fish is marinating.
Grill marlin over medium heat about 7-8 minutes per side. Top with fruit salsa and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.36 Kcal (1182 kJ)
Calories from fat	126.31 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Sodium	525.42mg	22%
Potassium	171.38mg	4%
Total Carbs	12.18g	4%
Sugars	7.57g	30%
Dietary Fiber	2.23g	9%
Protein	27.86g	56%
Vitamin C	43.9mg	73%
Iron	0.5mg	3%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	124.68 Kcal (522 kJ)
Calories from fat	55.77 Kcal
		% Daily Value*
Total Fat	6.2g	22%
Sodium	232mg	22%
Potassium	75.67mg	4%
Total Carbs	5.38g	4%
Sugars	3.34g	30%
Dietary Fiber	0.98g	9%
Protein	12.3g	56%
Vitamin C	19.4mg	73%
Iron	0.2mg	3%
Calcium	10.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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