Jamaican Jerk Rub Recipe

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Jamaican Jerk Rub
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Ingredients:

Directions:

  1. Mix all ingredients together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.17 Kcal (382 kJ)
Calories from fat 9.62 Kcal
% Daily Value*
Total Fat 1.07g 2%
Sodium 2337.79mg 97%
Potassium 182.04mg 4%
Total Carbs 21.97g 7%
Sugars 10.26g 41%
Dietary Fiber 4.28g 17%
Protein 1.51g 3%
Vitamin C 4.5mg 7%
Iron 4.3mg 24%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 274.56 Kcal (1150 kJ)
Calories from fat 28.97 Kcal
% Daily Value*
Total Fat 3.22g 2%
Sodium 7040.15mg 97%
Potassium 548.2mg 4%
Total Carbs 66.15g 7%
Sugars 30.89g 41%
Dietary Fiber 12.88g 17%
Protein 4.54g 3%
Vitamin C 13.5mg 7%
Iron 13mg 24%
Calcium 396.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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