Directions:
- Combine all ingredients in a bowl; mix well. Store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.32 Kcal (897 kJ) | ||
| Calories from fat | 64.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 11% | |
|---|---|---|---|
| Sodium | 7013.83mg | 292% | |
| Potassium | 1083.11mg | 23% | |
| Total Carbs | 46.89g | 16% | |
| Sugars | 14.34g | 57% | |
| Dietary Fiber | 19.67g | 79% | |
| Protein | 6.9g | 14% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 270.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 238.73 Kcal (1000 kJ) | ||
| Calories from fat | 72.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 11% | |
|---|---|---|---|
| Sodium | 7812.79mg | 292% | |
| Potassium | 1206.49mg | 23% | |
| Total Carbs | 52.24g | 16% | |
| Sugars | 15.97g | 57% | |
| Dietary Fiber | 21.91g | 79% | |
| Protein | 7.68g | 14% | |
| Vitamin C | 8.8mg | 13% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 14mg | 70% | |
| Calcium | 300.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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