Ingredients:
- 2 bacon slices, cut crosswise into thin strips
- 1 (8.8-oz) package microwaveable precooked whole-grain brown rice (such as uncle ben's ready rice)
Directions:
- Cook bacon and onion in a large saucepan over medium heat 2 minutes.
- While bacon mixture cooks, place broth in a large microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 2 minutes.
- Add hot broth and jerk seasoning to bacon mixture. Stir in beans, mashing slightly. Cover; bring to a boil over high heat. Uncover, reduce heat, and simmer 5 minutes. Stir in rice; cover and simmer 3 minutes. Ladle soup evenly into 4 bowls; sprinkle with cilantro.
- Serve Now or Later
- Make this quick soup ahead, and divide it into small, shallow containers with lids to ensure quick cooling in the refrigerator and easy portability. Use within 3 to 4 days after cooking, or freeze for up to 6 months. For safe transporting, pack the soup in an insulated lunch bag with gel packs to help keep it cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.99 Kcal (339 kJ) | ||
| Calories from fat | 51.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 138.52mg | 6% | |
| Potassium | 106.39mg | 2% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 4g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.04 Kcal (603 kJ) | ||
| Calories from fat | 90.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 9% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 3% | |
| Sodium | 246.35mg | 6% | |
| Potassium | 189.22mg | 2% | |
| Total Carbs | 6.27g | 1% | |
| Sugars | 1.77g | 4% | |
| Dietary Fiber | 1.68g | 4% | |
| Protein | 7.11g | 8% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 0.8mg | 2% | |
| Calcium | 35.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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