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Jamaican Jerk Beef Kebabs Recipe

Jamaican Jerk Beef Kebabs Recipe

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

1/2 cup chopped green onions
1 tbsp ground allspice
2 tbsp red wine vinegar
1 tsp salt
1 tsp chopped fresh or 1/4 tsp dried thyme
2 tsp low-sodium soy sauce
1/2 tsp ground cinnamon
1/8 tsp ground nutmeg
2 habanero or serrano peppers, seeded
1 1/2 lb boneless sirloin, trimmed and cut into 30 cubes
1 red bell pepper, cut into 18 pieces
2 black-ripe plantains, peeled, and each cut into 9 pieces
cooking spray
diagonally cut green onions (optional)
lime wedges (optional)

Directions:

Prepare grill.
Combine first 9 ingredients in a food processor or blender; process until smooth. Place onion mixture, beef, and bell pepper pieces in a large zip-top plastic bag; seal. Marinate in refrigerator 20 minutes.
Remove beef and bell pepper pieces from bag; discard marinade. Place beef, bell pepper pieces, and plantain pieces in a large bowl; toss well to coat.
Thread 5 beef cubes, 3 red pepper pieces, and 3 plantain pieces alternately onto each of 6 (12-inch) skewers. Lightly coat kebabs with cooking spray. Place kebabs on grill rack coated with cooking spray. Cook 4 minutes on each side for medium-rare or until desired degree of doneness. Garnish with green onion pieces and serve with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.95 Kcal (892 kJ)
Calories from fat	21.5 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Cholesterol	70.29mg	23%
Sodium	508.45mg	21%
Potassium	799.31mg	17%
Total Carbs	21.62g	7%
Sugars	10.04g	40%
Dietary Fiber	1.98g	8%
Protein	26.91g	54%
Vitamin C	31.8mg	53%
Vitamin A	0.5mg	16%
Iron	10.5mg	58%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	100.07 Kcal (419 kJ)
Calories from fat	10.1 Kcal
		% Daily Value*
Total Fat	1.12g	4%
Cholesterol	33.03mg	23%
Sodium	238.95mg	21%
Potassium	375.64mg	17%
Total Carbs	10.16g	7%
Sugars	4.72g	40%
Dietary Fiber	0.93g	8%
Protein	12.64g	54%
Vitamin C	14.9mg	53%
Vitamin A	0.2mg	16%
Iron	4.9mg	58%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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